PART A
5 minutes to complete:
600m Run, then,
As many rounds as possible of
12 Deadlifts (85/60)
12 Lateral Bar Hop Burpees
Rest 5 minutes
5 minutes to complete:
400m Run, then,
As many rounds as possible of
9 Deadlifts (100/70)
9 Lateral Bar Hop Burpees
Rest 5 minutes
5 minutes to complete:
200m Run, then,
As many rounds as possible of
6 Deadlifts (125/85)
6 Lateral Bar Hop Burpees
PART B
Strict Ring Dips
- 5 Max Effort Sets
- Rest 90 seconds between each set