CONDITIONING
In Teams of 3
For time (30 minute time cap)
90/60 Calorie Row OR Bike
75 Power Snatches (35/25)
75 Thrusters
90/60 Calorie Row OR Bike
60 Power Snatches (42.5/30)
60 Thrusters
90/60 Calorie Row OR Bike
45 Power Snatches (52.5/35)
45 Thrusters
90/60 Calorie Row OR Bike
30 Power Snatches (60/42.5)
30 Thrusters
90/60 Calorie Row OR Bike
15 Power Snatches (70/50)
15 Thrusters