PART A
Front Squat
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 90%
3 Reps @ 80%
1 Rep @ 95%
- complete sets on a 90 second timer
PART B
For time
21-15-9 Reps
Front Squat (60/42.5)
Kettlebell Swing (24/16)
Complete 400m Run after each rep round