PART A
Romanian Deadlift (RDL)
- 4 x 8
Rest 90 seconds between sets
PART B
As many rounds as possible in 15 minutes
1 Rope Climb
12 Double Dumbbell Push Press (22.5/15)
1 Rope Climb
100 Metre Run With Plate (15/10)
PART A
Romanian Deadlift (RDL)
Rest 90 seconds between sets
PART B
As many rounds as possible in 15 minutes
1 Rope Climb
12 Double Dumbbell Push Press (22.5/15)
1 Rope Climb
100 Metre Run With Plate (15/10)