CONDITIONING
For time
1 Round
800m Run
80 Double Unders
21 Hang Power Cleans (60/42.5)
2 Rounds
400m Run
40 Double Unders
15 Hang Power Cleans (60/42.5)
3 Rounds
200m Run
20 Double Unders
9 Hang Power Cleans (60/42.5)
CONDITIONING
For time
1 Round
800m Run
80 Double Unders
21 Hang Power Cleans (60/42.5)
2 Rounds
400m Run
40 Double Unders
15 Hang Power Cleans (60/42.5)
3 Rounds
200m Run
20 Double Unders
9 Hang Power Cleans (60/42.5)