PART A
On the 0:00 Complete
15-12-9 Reps
Front Squat (43/30)
Box Jumps (24/20″)
On the 4:00 complete
12-9-6 Reps
Front Squat (52/35)
Box Overs (24/20″)
On the 8:00 Complete
9-6-3 Reps
Front Squat (60/43)
Box Jumps (30/24″)
PART B
Not For Time
20 Strict Toes To Bar
60 Abmat Sit ups
90 Second Plank Hold