PART A
Every minute on the minute for 12 minutes (LAST WEEK!!)
Odd – 3 Front Squats
Even – 6 Back Squats
- Load bar to 70% 1RM Front Squat
PART B
For time
60 Double Unders
30 Dumbbell Snatches (22.5/15)
60 Double Unders
400m Run
60 Double Unders
30 Toes To Bar
60 Double Unders
400m Run
60 Double Unders
30 Dumbbell Snatches (22.5/15)