PART A
On the 2:00 x 5 Rounds
Max Handstand Push-ups in 30 seconds
15m Front Rack Dumbbell Lunge
PART B
For time
20 Ninja Burpees
150 Double Unders
Run 1000m
150 Double Unders
20 Ninja Burpees
PART A
On the 2:00 x 5 Rounds
Max Handstand Push-ups in 30 seconds
15m Front Rack Dumbbell Lunge
PART B
For time
20 Ninja Burpees
150 Double Unders
Run 1000m
150 Double Unders
20 Ninja Burpees