PART A
Strict Pull ups
5 Sets of 5 reps
- Rest 90 seconds between sets
PART B
EMOM for 16 minutes
Min 1 – 15/12 Cal Row OR 12/9 Cal Bike
Min2 – 40 Double Unders
Min 3 – 10 x 10m Shuttles
Min 4 – 5 Front Squat 65-75% 1RM
PART A
Strict Pull ups
5 Sets of 5 reps
PART B
EMOM for 16 minutes
Min 1 – 15/12 Cal Row OR 12/9 Cal Bike
Min2 – 40 Double Unders
Min 3 – 10 x 10m Shuttles
Min 4 – 5 Front Squat 65-75% 1RM