PART A Alternating OTM x 10 (5 Rounds): Odd – 5 Strict Weighted Pull-Ups Even – 5 Front Squats from floor @ 70-75% PART B 5 Rounds: 10 Front Squat (52/35) 10 Burpees |
PART A Alternating OTM x 10 (5 Rounds): Odd – 5 Strict Weighted Pull-Ups Even – 5 Front Squats from floor @ 70-75% PART B 5 Rounds: 10 Front Squat (52/35) 10 Burpees |