PART A
Every Minute On the Minute for 12 Minutes
Odd – 3 Front Squats
Even – 6 Back Squats
- Load bar to 64% of Front Squat
PART B
For time
30 Handstand Push Ups
15 Ring Muscle-ups
7 Rounds of Macho man (70/50)
- 1 Round of Macho Man – 3 Power Clean, 3 Front Squat, 3 Push Jerk