PART A
On the 4:00 x 5 Rounds:
9 Burpee Box Overs (24/20)
15 Front Squats (52/35)
20 Kettlebell Swings (24/16)
PART B
3 Rounds not for time
20 Banded Good Mornings
25 Glute Bridges
30 Abmat sit ups
PART A
On the 4:00 x 5 Rounds:
9 Burpee Box Overs (24/20)
15 Front Squats (52/35)
20 Kettlebell Swings (24/16)
PART B
3 Rounds not for time
20 Banded Good Mornings
25 Glute Bridges
30 Abmat sit ups