Please Note – We are only open for 5:30am, 6:30am and 9:30am Classes today
PART A
21-15-9:
Box Jump Overs (24/20)
Power Cleans (52/35)
Chest to Bar Pull-ups
Front Squats (52/35)
Lateral Barbell Burpees
Push Jerks (52/35)
Please Note – We are only open for 5:30am, 6:30am and 9:30am Classes today
PART A
21-15-9:
Box Jump Overs (24/20)
Power Cleans (52/35)
Chest to Bar Pull-ups
Front Squats (52/35)
Lateral Barbell Burpees
Push Jerks (52/35)