PART A
Tabata Mash Up
Hollow Body Hold
Superman Hold
PART B
5 Rounds
2 minutes to complete:
200m Run
As many kettlebell snatches as possible in remaining time (24/16)
Rest 1 minutes between rounds
PART A
Tabata Mash Up
Hollow Body Hold
Superman Hold
PART B
5 Rounds
2 minutes to complete:
200m Run
As many kettlebell snatches as possible in remaining time (24/16)
Rest 1 minutes between rounds