PART A
3 Rounds for time
30 Wallballs (20/14)
30 Box Jumps (24/20)
30 Sumo Deadlift High Pulls (35/25)
30 Shoulder to Overhead (35/25)
30/21 Calorie Row *25 min time cap
PART A
3 Rounds for time
30 Wallballs (20/14)
30 Box Jumps (24/20)
30 Sumo Deadlift High Pulls (35/25)
30 Shoulder to Overhead (35/25)
30/21 Calorie Row *25 min time cap