PART A
Turkish Get Up
- 4 x 3 (each arm)
PART B
4 Rounds, each for time
20 Kettlebell Goblet Lunge (24/16)
20 Kettlebell Swing (24/16)
20 Lateral Hops over Kettlebell
PART A
Turkish Get Up
PART B
4 Rounds, each for time
20 Kettlebell Goblet Lunge (24/16)
20 Kettlebell Swing (24/16)
20 Lateral Hops over Kettlebell