PART A
“Horrible Helen”
5 Rounds for time
400m Run
21 Kettlebell Swings (24/16)
12 Pull ups
PART B
Tabata Mash up
- Plank hold
- Russian twist
PART A
“Horrible Helen”
5 Rounds for time
400m Run
21 Kettlebell Swings (24/16)
12 Pull ups
PART B
Tabata Mash up