PART A
Sumo Deadlift
- 7 x 3
Super set each set of Deadlifts with 3 Broad jumps
- Complete sets every 2 minutes
PART B
3 Rounds for time
18 Handstand push ups
15 Box Jumps (24/20″)
3 Cleans (100/70)
- 15 minute time cap
PART A
Sumo Deadlift
Super set each set of Deadlifts with 3 Broad jumps
PART B
3 Rounds for time
18 Handstand push ups
15 Box Jumps (24/20″)
3 Cleans (100/70)