Conditioning
As Many Reps As Possible in 4 minutes:
21/15 Calorie Row OR Bike
21 Toes to Bar
21 Front Squats (52.5/35)
rest 4 minutes
As Many Reps As Possible in 4 minutes:
15/12 Calorie Row OR Bike
15 Toes to Bar
15 Front Squats (60/42.5)
rest 4 minutes
As Many Reps As Possible in 4 minutes:
15 Calorie Row OR Bike
9 Toes to Bar
9 Front Squats (70/50)