PART A
Overhead Squat
- Build to a Heavy Double
PART B
For time
50/40 Calorie Row OR Bike
27 Chest to bar pull-ups
21 Power Snatches (52.5/35)
15 Overhead Squats
9 Snatches
PART A
Overhead Squat
PART B
For time
50/40 Calorie Row OR Bike
27 Chest to bar pull-ups
21 Power Snatches (52.5/35)
15 Overhead Squats
9 Snatches