PART A
3-Postion Clean Complex
- Every 2 minutes of 6 rounds
- High Hang Clean + Hang Clean + Clean + Front Squat
Build weight across each round
PART B
In Team of 3
Complete As many rounds as possible in 20 minutes of
9/6 Calorie Row OR Bike
6 Burpee Over Sand Bag
Sandbag run to front gate and back
- Go round for round – 2 people rest while one works