Tuesday 17/10/17
PART A Front Rack Lunge (step back) 7 x 8 (4 reps each leg) Complete sets every 2 minutes PART B For Time 27 – 21 – 15 – 9 Reps of Deadlift (80/55) Lateral Bar Hop Burpee
PART A Front Rack Lunge (step back) 7 x 8 (4 reps each leg) Complete sets every 2 minutes PART B For Time 27 – 21 – 15 – 9 Reps of Deadlift (80/55) Lateral Bar Hop Burpee
SMART goals You could say that the whole human endeavour is geared towards setting and achieving goals. Goals are part of every aspect of life: how you conduct your relationships, what you want to achieve at work, the way you…