In Teams of 3
2 Rounds of:
6 x 200m Relay Run (2 runs each)
75 Dumbbell Snatches (22.5/15)
75 Burpee to Plate
6 x 200m Relay Run
75 Burpee to Plate
75/50 Calorie Row or Bike
In Teams of 3
2 Rounds of:
6 x 200m Relay Run (2 runs each)
75 Dumbbell Snatches (22.5/15)
75 Burpee to Plate
6 x 200m Relay Run
75 Burpee to Plate
75/50 Calorie Row or Bike