PART A
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (42.5/30)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (52.5/35)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (60/42.5)
4 Burpee Box Jump Overs (24/20)
PART B
3 Rounds For Quality
12 Romanian Deadlift
12 Dumbbell Row (each arm)