AMRAP in 3 mins:
15m Walking Lunge (No Weight)
35 AbMat Sit-ups
Max Calorie Row/Bike
rest 3 minutes `
AMRAP in 3 mins:
15m Walking OH Lunge (15/10Plate)
35 AbMat Sit-ups
Max Calorie Row/Bike
rest 3 minutes
AMRAP in 3 mins:
15m Walking OH Lunge (17.5/12.5DB)
35 AbMat Sit-ups
Max Calorie Row
rest 3 minutes
AMRAP in 3 mins:
15m Walking OH Lunge (20/15plate)
35 AbMat Sit-ups
Max Calorie Row/Bike