PART A
Clean and Jerk
- 15 minutes to work to a heavy single
PART B
As many reps as possible in 10 minutes
50 Lateral Bar Hop Burpees
100 Double Unders
30 Clusters (52.5/35)
PART A
Clean and Jerk
PART B
As many reps as possible in 10 minutes
50 Lateral Bar Hop Burpees
100 Double Unders
30 Clusters (52.5/35)