PART A
Every 4 minutes for 4 rounds
15 Thrusters (42.5/30)
Run 200m
PART B
Not for time
21-18-15-12-9 Reps of
Plate Sit up
Supermans
PART A
Every 4 minutes for 4 rounds
15 Thrusters (42.5/30)
Run 200m
PART B
Not for time
21-18-15-12-9 Reps of
Plate Sit up
Supermans