In teams of 3
As many reps as possible in 7 minutes of
50 Push Press (42.5/30)
50 Push Press (52.5/35)
As many Push Press as possible in remaining time @ 60/42.5
Rest 3 minutes
As many reps as possible in 7 minutes of
50 Back Squat (60/42.5)
50 Back Squat (70/50)
As many Push Press as possible in remaining time @ 80/60
Rest 3 minutes
As many reps as possible in 7 minutes of
50 Hang Power Cleans (52.5/35)
50 Hang Power Cleans (60/42.5)
As many Push Press as possible in remaining time @ 70/50