Please Note – Due to today’s Labour Day public holiday we are only open for an 8:00am CrossFit Class. All normal session will be back on tomorrow (Tuesday 8th May)
PART A
“Fran”
For time
21-15-9 Reps
Thruster (42.5/30)
Pull up
PART B
Back Squat
5 reps @ 70%
5 reps @ 75%
5 reps @ 80%
5 reps @ 80%