Nothing flashy today crew – get in, get the work done and leave a fitter, more capable human. Let’s not have the cherry-picking chat again. If you suck at running, you won’t get better by sitting at home and not doing it. The key to getting the best fitness improvements is working on the things you find hard!
PART A
For Time
1000m Run
1000m Row
1000m Run
PART B
Not for time
21-18-15-12-9 Reps
High to Low Bridge
Jefferson Curl