PART A
“Strict Nicole”
As many reps as possible in 20 minutes of:
400m Run
Max Strict Pull ups (one set)
- once you drop from the pull up bar, you must start your next 400m run.
PART B
Not for time
100 Glute Bridges
PART A
“Strict Nicole”
As many reps as possible in 20 minutes of:
400m Run
Max Strict Pull ups (one set)
PART B
Not for time
100 Glute Bridges