PART A
For time
21 Strict Handstand Push ups
Rest 2 minutes
15 Strict Handstand Push ups
Rest 90 seconds
9 Strict Handstand Push ups
PART B
As many rounds as possible in 14 minutes
14 H-Sits
14 Kettlebell Swings (24/16)
14 Push Ups
PART A
For time
21 Strict Handstand Push ups
Rest 2 minutes
15 Strict Handstand Push ups
Rest 90 seconds
9 Strict Handstand Push ups
PART B
As many rounds as possible in 14 minutes
14 H-Sits
14 Kettlebell Swings (24/16)
14 Push Ups