PART A
4 Rounds
5 x Strict Chest To Bar Pull up (overhand grip only)
10 x Barbell Curls
PART B
Partner Workout
As many rounds as possible in 14 minutes
Max Sit ups
Max Renegade Rows
Max Burpees
Max Walking Lunge Steps
– While one partner works on one of the above movements, the other will run 200m. Once the runner gets back, the partners swap