PART A Deadlift 3 x 3 @ 84% 3 x 2 @ 88% 3 x 1 @ 92% Sets on 2 minute timer PART B As many reps as possible in 12 minutes 2 Push Press (42.5/30) 2 Toes to...
The full week in order - any cherry picking and we go back to the guessing game ;) Monday Part A Back Squat 3 Sets of 9 (67-71-75%) • Sets on 3 min timer Part B 5 Rounds For time...
Alright team, you know the drill.... WORKOUT 1 Part A Deadlift 3 x 3 @ 80% 3 x 2 @ 85% 3 x 1 @ 90% Part B For time 1000m Run 100 Double Unders 27 Deadlifts (90/65) 800m...
In no particular order.... WORKOUT 1 PART A Tempo Deadlift 7 sets of 3 5 second lower Complete sets on 2-minute timer PART B For time 200m Run 21 Deadlifts (100/70) 200m Run 18 Strict HSPU 200m Run 15 Deadlifts...
You know the drill team - here's next weeks programming :) WORKOUT 1 Part A Deadlift On the Minute x 8 2 Repetitions (Week 3/3. Aim to beat last week) Part B For Time: 60/45 Cal Row or Bike Directly...
Hey there team! I hope you all have a had a fantastic weekend. Because everyone had so much fun with last weeks guessing game (what workout is on what day) lets do this again! In no particular order.... Workout...
This week we are trying something different. Below you will find all 6 workouts for this week. They are in no particular order. Plan your week, organize what days you are training, write them in your diary and prepare for...
CONDITIONING In teams of 3 For time 250 Power Clean and Jerks on the 5:00, 10:00, 15:00, 20:00, 25:00 complete 45/30 Calories Row or Bike and 30 Toes to bar Weight increases every 50 reps Reps 1-50 (42.5/30) Reps 51-100...