PART A
Paused Back Squat
7 Sets
1 Paused rep each set – 3 second pause
Sets 1&2 – 70%
Sets 3&4 – 73%
Sets 5-7 – 76%
PART B
3 Rounds for total Reps
60 seconds Double Dumbbell Snatch (22.5/15)
15 seconds rest
60 Seconds Sit ups
15 Seconds rest
60 Seconds Med Ball Cleans (9/6)
15 Seconds Rest