PART A
Every 2 minutes for 18 minutes (3 Rounds)
Station 1 – 15/12 Cal Row, 7 Power Snatch, 7 Overhead Squat
Station 2 – 15/12 Cal Bike, 15 Toes to bar
Station 3 – 200m Run, 7 Thrusters, 7 Chest to bar
Bar @ 43/30
PART A
Every 2 minutes for 18 minutes (3 Rounds)
Station 1 – 15/12 Cal Row, 7 Power Snatch, 7 Overhead Squat
Station 2 – 15/12 Cal Bike, 15 Toes to bar
Station 3 – 200m Run, 7 Thrusters, 7 Chest to bar
Bar @ 43/30