PART A
Strict Handstand Pushups
1 Attempt for Max Reps
Strict Pull-Ups
1 Attempt for Max Reps
PART B
3 Rounds of AMRAP 4, resting 4:00 between:
21/15 Calorie Row Or 18/12 Cal Bike
21 Power Cleans
AMRAP Burpee BJO (24″/20″)
Part #1 – 65/45
Part #2 – 52/35
Part #3 – 43/30