PART A Strict Handstand Pushups 12 Sets for Time: 3-5 Reps Last week, we completed 10 sets. Using the same number, we are increasing to 12 sets. PART B AMRAP 15: 40 Double-Unders 20 Dumbbell Hang Clean & Jerk (22.5/15) 40 Double-Unders 20/15 Calorie Row/Bike |