PART A
4 Rounds
10 KB Jefferson Curl
15 Wall Squats
20 Monster Walk Steps
PART B
With a partner complete AMRAP in 14 minutes
-Plate Ground to Overhead (20/15)
-1m Broad jumps
-DB front rack lunge (22.5/15)
-Pushup on Dumbbells
- While one partner is completing AMRAP the other completes a farmers carry (24/16) to gate and back. Swap working partners once complete