CONDITIONING
For time
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of Kelly = 400m Run, 30 Box Jumps, 30 Wall balls
1 Round of Helen = 400m Run, 21 Kettlebell Swings, 12 Pull ups
CONDITIONING
For time
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of Kelly = 400m Run, 30 Box Jumps, 30 Wall balls
1 Round of Helen = 400m Run, 21 Kettlebell Swings, 12 Pull ups