PART A
Deadlift
- 15 minutes to work to 7 rep max
PART B
As many rounds as possible in 20 minutes
200m Run
20 Alternating Dumbbell Snatch (22.5/15)
20 Wall Balls (9/6)
PART A
Deadlift
PART B
As many rounds as possible in 20 minutes
200m Run
20 Alternating Dumbbell Snatch (22.5/15)
20 Wall Balls (9/6)