PART A
5 Rounds for total Reps
1 Minute Wall Balls (9/6)
1 Minute Dumbbell Snatch (22.5/15)
1 Minute Calorie Row or Bike
1 Minute Rest
PART B
4 Super sets
10 Hand Release Push Ups (add load if necessary)
10 Romanian Deadlifts
- rest 2 minutes after each superset