PART A
4 Rounds – Perform as a super set
5 x Strict Press (approx 75% 1RM)
Max Effort Set of Strict Pull ups
PART B
4 Rounds, each for time
30/21 Calorie Row OR 20/15 Calorie Bike
- rest between rounds
PART A
4 Rounds – Perform as a super set
5 x Strict Press (approx 75% 1RM)
Max Effort Set of Strict Pull ups
PART B
4 Rounds, each for time
30/21 Calorie Row OR 20/15 Calorie Bike