PART A
Push Jerk
Complete sets of:
5 – 4 – 3 – 2 – 1
PART B
As Many Rounds As Possible in 7 mintues
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
9 Deadlits, 9 Hang Power Cleans, 6 Push Jerks
Etc, add 3 reps to each exercise per round
- Load bar to 60/43kg