PART A
Minutes 0:00 – 5:00 – Heavy Single Overhead Squat
Minutes 5:00 – 10:00 – Heavy Single Snatch Balance
Minutes 10:00 – 15:00 – Moderate Power Snatch + Hang Snatch + Snatch
PART B
For Time: (Retest from July)
20 Power Snatches (43/30)
20 Lateral Bar Hop Burpee
20 Overhead Squats
20 Lateral Bar Hop Burpee
20 Snatches