PART A
Tempo Back Squat
5 Sets of 2 (Building on Last Week)
7 Second Negative, 3 Second Pause in Bottom
PART B
As Many Rounds As Possible in 15 minutes
25 Double Unders
5 Power Snatches (65/45)
25 Double Unders
5 Bar Muscle-ups
PART A
Tempo Back Squat
5 Sets of 2 (Building on Last Week)
7 Second Negative, 3 Second Pause in Bottom
PART B
As Many Rounds As Possible in 15 minutes
25 Double Unders
5 Power Snatches (65/45)
25 Double Unders
5 Bar Muscle-ups