PART A
5 Supersets
- Floor Press x 6
- Bent Over Row x 8
Rest 2 minutes between sets
PART B
3 Rounds for time
30 Ball Slams (12/9)
25 Box Jumps (24/20″)
20 Sit ups
15 Ring Dips
PART A
5 Supersets
Rest 2 minutes between sets
PART B
3 Rounds for time
30 Ball Slams (12/9)
25 Box Jumps (24/20″)
20 Sit ups
15 Ring Dips