PART A
5 Minute to accumulate as much load as possible via Deadlift
- Mens Weights 40/60/80/100/120
- Womens Weights 30/40/50/60/70
PART B
For time
50-40-30-20-10 Reps of
Kettlebell Swing
Sit ups
- 15 min time cap
PART A
5 Minute to accumulate as much load as possible via Deadlift
PART B
For time
50-40-30-20-10 Reps of
Kettlebell Swing
Sit ups