PART A
3 Position Clean – Power position, Hang, Floor
- 12 minutes to work to a heavy set
PART B
3 Rounds for time
15 Chest to bar pull up
12 Lateral Bar Hop Burpees
9 Cleans (60/42.5)
- 15 minute time cap
PART A
3 Position Clean – Power position, Hang, Floor
PART B
3 Rounds for time
15 Chest to bar pull up
12 Lateral Bar Hop Burpees
9 Cleans (60/42.5)