PART A
For time
30 Box Jumps (24/20)
30 Kettlebell Swings (24/16)
30 Front Squats (52.5/35)
30 Toes to Bar
30 Push Press (52.5/35)
30 Deadlifts (52.5/35)
30 Wall Balls (9/6)
30 Burpees
30 Double Unders
- 20 min cut off
PART B
Tabata “Dynamic” Plank